Zonya's Health Bites

Tuesdays at 8:00 p.m.

Replace meat with beans four times a week and reduce your cholesterol 50 points in one year. Zonya's Hearty Bean & Pasta Stew full of fiber-rich beans and whole-grain pasta is an excellent meat-and-potatoes alternative that provides a whopping 11 grams of fiber in each serving! Get the kids involved and combine this healthy meal with an exercise walk fit for the whole family.