Women Got Game
Lift, Fuel, Repeat: Ari Henderson’s Guide to Strength & Confidence
In this episode, certified trainer and competitive wellness bodybuilder Ari Henderson shares her journey from fitness lover to strength expert. We talk favorite workouts, nutrition tips, competition mindset, and how to make training both powerful and fun. Whether you're lifting for the first time or leveling up your routine, Ari’s energy and insight will leave you inspired to crush your goals.
Listen to this Episode
All Podcast Episodes
Meet Your Host Sophia Fisher
Sophia Fisher is a creative and well-rounded professional with over 15 years of experience leading diverse marketing and business initiatives with a concentration on digital media objectives that impact profitable outcomes. Sophia is a Licensed Sports Agent in the State of Ohio and represents numerous female athletes within the NIL (Name, Image, and Likeness) space and amateur boxing. Sophia has extensive experience in women’s athletics relative to marketing and promotions for Title IX initiatives, serving as the University of Toledo’s Women’s Promotions Manager early in her career.
Thank You
Voices Around Us® is supported in part by American Rescue Plan Act (ARPA) funds allocated by the City of Toledo and the Lucas County Commissioners and administered by The Arts Commission.
