Tuesday, October 27, 2026 / 6:00 am
Classical Stretch: By Essentrics
Ab & Back Strengthening with Miranda Esmonde-White
(visit website)Join Miranda Esmonde-White for a standing & floor workout in Bermuda! This oceanside workout will rebalance your full body and strengthen your posture. By loosening, lengthening, and liberating your spine you will feel greater mobility between your vertebrae. This increased range of motion will allow you to go deeper into the strengthening exercises.
Channel: WGTE HD
Length: 00:26:46 / Episode: 1302
Previous Episodes | |||
| Ch. | Day | Date | Time |
|---|---|---|---|
| 30.1 | Fri | 01/12/2024 | 6:00 am |
| 30.1 | Mon | 03/04/2024 | 6:00 am |
| 30.3 | Sat | 03/09/2024 | 6:00 am |
| 30.3 | Sun | 03/10/2024 | 8:00 am |
| 30.1 | Thu | 08/01/2024 | 6:00 am |
| 30.1 | Wed | 10/16/2024 | 6:00 am |
| 30.1 | Thu | 01/09/2025 | 6:00 am |
| 30.3 | Sun | 04/13/2025 | 6:00 am |
| 30.3 | Sun | 04/13/2025 | 8:30 am |
| 30.1 | Wed | 04/30/2025 | 6:00 am |
| 30.1 | Thu | 06/19/2025 | 6:00 am |
| 30.1 | Fri | 09/12/2025 | 6:00 am |
| 30.3 | Sat | 11/15/2025 | 6:00 am |
| 30.3 | Sun | 11/16/2025 | 8:00 am |
| 30.1 | Mon | 12/08/2025 | 6:00 am |
| 30.1 | Fri | 03/27/2026 | 6:00 am |
| 30.1 | Mon | 08/03/2026 | 6:00 am |
| 30.1 | Tue | 10/27/2026 | 6:00 am |