Wednesday, October 28, 2026 / 6:00 am
Classical Stretch: By Essentrics
Standing Core Workout with Miranda Esmonde-White
(visit website)Strengthen your core and lengthen your full-body with Miranda Esmonde-White. Filmed at the Cambridge Beaches Resort & Spa, this powerful and dynamic all-standing workout will tone your waist, activate your core, increase your connective tissue elasticity, and leave your back, abs, and spine fully stretched and strengthened.
Channel: WGTE HD
Length: 00:26:46 / Episode: 1303
Previous Episodes | |||
| Ch. | Day | Date | Time |
|---|---|---|---|
| 30.1 | Mon | 01/15/2024 | 6:00 am |
| 30.1 | Tue | 03/05/2024 | 6:00 am |
| 30.3 | Sat | 03/16/2024 | 6:00 am |
| 30.3 | Sun | 03/17/2024 | 8:00 am |
| 30.1 | Fri | 08/02/2024 | 6:00 am |
| 30.1 | Thu | 10/17/2024 | 6:00 am |
| 30.1 | Fri | 01/10/2025 | 6:00 am |
| 30.3 | Sun | 04/20/2025 | 6:00 am |
| 30.3 | Sun | 04/20/2025 | 8:30 am |
| 30.1 | Thu | 05/01/2025 | 6:00 am |
| 30.1 | Fri | 06/20/2025 | 6:00 am |
| 30.1 | Mon | 09/15/2025 | 6:00 am |
| 30.3 | Sat | 11/22/2025 | 6:00 am |
| 30.3 | Sun | 11/23/2025 | 8:00 am |
| 30.1 | Tue | 12/09/2025 | 6:00 am |
| 30.1 | Mon | 03/30/2026 | 6:00 am |
| 30.1 | Tue | 08/04/2026 | 6:00 am |
| 30.1 | Wed | 10/28/2026 | 6:00 am |