Allow the colorful springtime bloom of desert flowers to inspire your practice as we enjoy a series of simple stretches along with conscious deep breathing, designed to create more ease in the hands, wrists, shoulders, upper back and legs using a chair for support.
Channel: WGTE HD
Length: 00:26:47 / Episode: 301
Previous Episodes | |||
| Ch. | Day | Date | Time |
|---|---|---|---|
| 30.1 | Thu | 04/04/2024 | 6:30 am |
| 30.1 | Wed | 08/21/2024 | 6:30 am |
| 30.1 | Tue | 01/07/2025 | 6:30 am |
| 30.1 | Tue | 05/20/2025 | 6:30 am |
| 30.3 | Sun | 06/01/2025 | 6:30 am |
| 30.1 | Mon | 10/06/2025 | 6:30 am |
| 30.1 | Fri | 02/13/2026 | 6:30 am |
| 30.1 | Wed | 06/10/2026 | 6:30 am |
| 30.1 | Tue | 10/13/2026 | 6:30 am |