Allow the mountain skyline to inspire your practice as you enjoy a gentle seated yoga session using a chair for support. Includes seated sun salutations and gentle stretches designed to increase range of motion and enhance mobility in your shoulders, upper back, hips and more.
Channel: WGTE CREATE
Length: 00:26:46 / Episode: 808
Previous Episodes | |||
| Ch. | Day | Date | Time |
|---|---|---|---|
| 30.1 | Mon | 11/06/2023 | 6:30 am |
| 30.1 | Mon | 12/18/2023 | 6:30 am |
| 30.1 | Mon | 01/15/2024 | 6:30 am |
| 30.1 | Mon | 02/26/2024 | 6:30 am |
| 30.1 | Mon | 06/24/2024 | 6:30 am |
| 30.3 | Sun | 07/21/2024 | 6:30 am |
| 30.1 | Fri | 11/08/2024 | 6:30 am |
| 30.1 | Thu | 03/27/2025 | 6:30 am |
| 30.1 | Thu | 08/07/2025 | 6:30 am |
| 30.1 | Wed | 12/24/2025 | 6:30 am |
| 30.1 | Mon | 05/11/2026 | 6:30 am |
| 30.3 | Sun | 07/19/2026 | 6:30 am |
| 30.1 | Fri | 08/28/2026 | 6:30 am |