Thursday, May 7, 2026 / 6:00 am
Classical Stretch: By Essentrics
Full Body Alignment
(visit website)Proper alignment allows us to use our body the way it was designed to be used - without putting additional pressure or strain on the joints, muscles, or spine. In just 23 minutes, this all-standing workout will improve your posture and balance, increase your range of motion, and relieve aches and pains while strengthening your entire body.
Channel: WGTE HD
Length: 00:26:00 / Episode: 1401
Previous Episodes | |||
| Ch. | Day | Date | Time |
|---|---|---|---|
| 30.1 | Thu | 06/22/2023 | 6:00 am |
| 30.3 | Sun | 10/08/2023 | 6:00 am |
| 30.3 | Sun | 10/08/2023 | 8:30 am |
| 30.1 | Wed | 10/11/2023 | 6:00 am |
| 30.1 | Tue | 02/06/2024 | 6:00 am |
| 30.1 | Mon | 04/22/2024 | 6:00 am |
| 30.3 | Sat | 07/06/2024 | 6:00 am |
| 30.3 | Sun | 07/07/2024 | 8:00 am |
| 30.1 | Mon | 08/26/2024 | 6:00 am |
| 30.1 | Fri | 11/08/2024 | 6:00 am |
| 30.1 | Mon | 12/16/2024 | 6:00 am |
| 30.1 | Mon | 02/03/2025 | 6:00 am |
| 30.1 | Thu | 04/03/2025 | 6:00 am |
| 30.1 | Mon | 07/14/2025 | 6:00 am |
| 30.3 | Sun | 08/10/2025 | 6:00 am |
| 30.3 | Sun | 08/10/2025 | 8:30 am |
| 30.1 | Tue | 10/07/2025 | 6:00 am |
| 30.1 | Wed | 12/31/2025 | 6:00 am |
| 30.1 | Mon | 03/02/2026 | 6:00 am |
| 30.3 | Sat | 03/14/2026 | 6:00 am |
| 30.3 | Sun | 03/15/2026 | 8:00 am |
| 30.1 | Thu | 05/07/2026 | 6:00 am |
| 30.1 | Tue | 07/07/2026 | 6:00 am |