Wednesday, July 15, 2026 / 6:30 am
Happy Yoga with Sarah Starr
Bloom
(visit website)Rejuvenate amongst the spectacular desert bloom with a modified yoga practice using a chair for support. Including dynamic seated stretches to open the hips and improve range of motion in the spine along with a balance and strength standing sequence, incorporating gentle side bends to expand the breath, activate the core and bring overall spaciousness to the body.
Channel: WGTE HD
Length: 00:26:47 / Episode: 506
Previous Episodes | |||
| Ch. | Day | Date | Time |
|---|---|---|---|
| 30.1 | Thu | 09/21/2023 | 6:30 am |
| 30.3 | Sun | 12/10/2023 | 6:30 am |
| 30.1 | Thu | 05/09/2024 | 6:30 am |
| 30.1 | Wed | 09/25/2024 | 6:30 am |
| 30.1 | Tue | 02/11/2025 | 6:30 am |
| 30.1 | Tue | 06/24/2025 | 6:30 am |
| 30.1 | Mon | 11/10/2025 | 6:30 am |
| 30.3 | Sun | 12/07/2025 | 6:30 am |
| 30.1 | Fri | 03/20/2026 | 6:30 am |
| 30.1 | Wed | 07/15/2026 | 6:30 am |