Relax in the beauty of a blooming sunset as we gently stretch and lengthen the spine in a full range of motion. Including stretches to create more ease in the wrists, neck, shoulders, chest, back, hips and more using a chair for support.
Channel: WGTE HD
Length: 00:26:46 / Episode: 404
Previous Episodes | |||
| Ch. | Day | Date | Time |
|---|---|---|---|
| 30.3 | Sun | 09/03/2023 | 6:30 am |
| 30.1 | Tue | 09/05/2023 | 6:30 am |
| 30.1 | Tue | 04/23/2024 | 6:30 am |
| 30.1 | Mon | 09/09/2024 | 6:30 am |
| 30.1 | Fri | 01/24/2025 | 6:30 am |
| 30.1 | Fri | 06/06/2025 | 6:30 am |
| 30.3 | Sun | 08/31/2025 | 6:30 am |
| 30.1 | Thu | 10/23/2025 | 6:30 am |
| 30.1 | Wed | 03/04/2026 | 6:30 am |
| 30.1 | Mon | 06/29/2026 | 6:30 am |