Happy Yoga with Sarah Starr

Desk Jockey Gentle Yoga

Rejuvenate amongst the sunflower backdrop as we enjoy a modified yoga practice using a chair for support. The chair replaces the yoga mat, creating an amazing form of adaptive exercise. Apply this practice to mini yoga breaks at work, a long plane ride, or any time you need to balance the mind, increase blood flow and boost your energy.

Channel: WGTE HD

Length: 00:26:47 / Episode: 103