Bask in the red rock beauty as you enjoy a well balanced intermediate flow practice with an emphasis on core strengthening moves and standing poses to open the hips, shoulders and spine.
Channel: WGTE HD
Length: 00:26:47 / Episode: 607
Previous Episodes | |||
| Ch. | Day | Date | Time |
|---|---|---|---|
| 30.1 | Mon | 12/16/2019 | 6:30 am |
| 30.1 | Mon | 02/10/2020 | 6:30 am |
| 30.1 | Mon | 03/23/2020 | 6:30 am |
| 30.1 | Mon | 05/04/2020 | 6:30 am |
| 30.1 | Fri | 07/24/2020 | 6:30 am |
| 30.1 | Fri | 09/18/2020 | 6:30 am |
| 30.1 | Fri | 10/16/2020 | 6:30 am |
| 30.1 | Fri | 11/13/2020 | 6:30 am |
| 30.1 | Fri | 12/11/2020 | 6:30 am |
| 30.1 | Fri | 01/22/2021 | 6:30 am |
| 30.1 | Fri | 03/19/2021 | 6:30 am |
| 30.1 | Fri | 04/30/2021 | 6:30 am |
| 30.1 | Fri | 06/25/2021 | 6:30 am |
| 30.1 | Fri | 09/17/2021 | 6:30 am |
| 30.1 | Fri | 11/26/2021 | 6:30 am |
| 30.1 | Fri | 01/21/2022 | 6:30 am |
| 30.1 | Thu | 04/28/2022 | 6:30 am |
| 30.3 | Sat | 04/30/2022 | 6:30 am |
| 30.1 | Wed | 08/17/2022 | 6:30 am |
| 30.1 | Wed | 11/09/2022 | 6:30 am |
| 30.1 | Tue | 02/28/2023 | 6:30 am |
| 30.1 | Mon | 06/05/2023 | 6:30 am |
| 30.1 | Fri | 10/06/2023 | 6:30 am |
| 30.1 | Fri | 12/01/2023 | 6:30 am |
| 30.1 | Fri | 02/09/2024 | 6:30 am |
| 30.3 | Sun | 02/25/2024 | 6:30 am |
| 30.1 | Fri | 05/24/2024 | 6:30 am |
| 30.1 | Thu | 10/10/2024 | 6:30 am |
| 30.1 | Wed | 02/26/2025 | 6:30 am |
| 30.1 | Wed | 07/09/2025 | 6:30 am |
| 30.1 | Tue | 11/25/2025 | 6:30 am |
| 30.3 | Sun | 02/22/2026 | 6:30 am |
| 30.1 | Fri | 04/10/2026 | 6:30 am |