The Mental Gains Podcast

Navigating Grief During The Holidays


In our last episode of the year, Verna and Matt interview Kay Flowerz. Kay is a self-development author and life coach whose mission is to help women turn their pain into purpose. She shares her own personal journey with depression and grief and how she found her voice as a writer and life coach. She offers valuable ways to navigate grief during the holidays and decrease winter blues.

Listen to this Episode

Meet Your Host Verna Mullins

The Mental Gains Podcast verna mullins wgte voices arounds us

Verna Mullins is the manager of the Connection Center, a psychosocial rehabilitation and peer support center in Bowling Green, Ohio. For over 22 years Verna has implemented and facilitated programming that includes mental health wellness, drug and alcohol prevention education, domestic violence advocacy, and peer support. She holds a dual BA in Psychology and Creative Writing from BGSU, is a licensed Chemical Dependency Counselor Assistant, and is a certified Peer Support Supervisor. Verna is a native of Toledo, Ohio. She is passionate about Spirituality and Holistic Healing.

Meet Your Host Matt Russell

The Mental Gains Podcast

Matt Russell is a mental health advocate from Perrysburg, Ohio. He is an audio engineer and composer with 15+ years of professional recording studio and live audio production experience. He was an invitee at the Ableton Loop Conference in Berlin, Germany and was a finalist for the Ultra Music Festival “Made from Scratch” contest in 2015. Matt is a proud member of the sober community and is in recovery from drug addiction and alcoholism. 

Thank You

Voices Around Us® is supported in part by American Rescue Plan Act (ARPA) funds allocated by the City of Toledo and the Lucas County Commissioners and administered by The Arts Commission.

Voices Around Us Podcast