Strengthen your core and lengthen your full-body with Miranda Esmonde-White. Filmed at the Cambridge Beaches Resort & Spa, this powerful and dynamic all-standing workout will tone your waist, activate your core, increase your connective tissue elasticity, and leave your back, abs, and spine fully stretched and strengthened.
Channel: WGTE CREATE
Length: 00:26:46 / Episode: 1303
Previous Episodes | |||
Ch. | Day | Date | Time |
---|---|---|---|
30.1 | Wed | 07/15/2020 | 6:00 am |
30.1 | Mon | 09/07/2020 | 6:00 am |
30.3 | Sun | 11/08/2020 | 6:30 am |
30.3 | Sat | 11/14/2020 | 6:00 am |
30.3 | Sun | 11/15/2020 | 8:00 am |
30.1 | Thu | 02/04/2021 | 6:00 am |
30.1 | Tue | 11/30/2021 | 6:00 am |
30.1 | Fri | 04/29/2022 | 6:00 am |
30.3 | Sun | 05/08/2022 | 6:30 am |
30.3 | Sat | 05/14/2022 | 6:00 am |
30.3 | Sun | 05/15/2022 | 8:00 am |
30.1 | Thu | 08/25/2022 | 6:00 am |
30.1 | Wed | 12/21/2022 | 6:00 am |
30.1 | Thu | 02/09/2023 | 6:00 am |
30.1 | Wed | 05/31/2023 | 6:00 am |
30.3 | Sun | 06/18/2023 | 6:00 am |
30.3 | Sun | 06/18/2023 | 8:30 am |
30.1 | Tue | 09/19/2023 | 6:00 am |
30.1 | Mon | 01/15/2024 | 6:00 am |
30.1 | Tue | 03/05/2024 | 6:00 am |
30.3 | Sat | 03/16/2024 | 6:00 am |
30.3 | Sun | 03/17/2024 | 8:00 am |
30.1 | Fri | 08/02/2024 | 6:00 am |
30.1 | Thu | 10/17/2024 | 6:00 am |
30.1 | Fri | 01/10/2025 | 6:00 am |
30.3 | Sun | 04/20/2025 | 6:00 am |
30.3 | Sun | 04/20/2025 | 8:30 am |
30.1 | Thu | 05/01/2025 | 6:00 am |
30.1 | Fri | 06/20/2025 | 6:00 am |