This advanced, body shaping workout will tone and strengthen your arms, abs, core, waist, and legs. Join Miranda Esmonde-White in the breathtaking Bermuda for this full-body standing workout that will liberate your joints and connective tissue while simultaneously strengthening your entire body.
Channel: WGTE CREATE
Length: 00:26:51 / Episode: 1314
Previous Episodes | |||
Ch. | Day | Date | Time |
---|---|---|---|
30.1 | Thu | 07/30/2020 | 6:00 am |
30.1 | Tue | 09/22/2020 | 6:00 am |
30.3 | Sun | 01/24/2021 | 6:30 am |
30.3 | Sat | 01/30/2021 | 6:00 am |
30.3 | Sun | 01/31/2021 | 8:00 am |
30.1 | Fri | 02/19/2021 | 6:00 am |
30.1 | Wed | 12/15/2021 | 6:00 am |
30.1 | Mon | 05/16/2022 | 6:00 am |
30.3 | Sun | 07/24/2022 | 6:30 am |
30.3 | Sat | 07/30/2022 | 6:00 am |
30.3 | Sun | 07/31/2022 | 8:00 am |
30.1 | Fri | 09/09/2022 | 6:00 am |
30.1 | Thu | 01/05/2023 | 6:00 am |
30.1 | Fri | 02/24/2023 | 6:00 am |
30.1 | Thu | 06/15/2023 | 6:00 am |
30.3 | Sun | 09/03/2023 | 6:00 am |
30.3 | Sun | 09/03/2023 | 8:30 am |
30.1 | Wed | 10/04/2023 | 6:00 am |
30.1 | Tue | 01/30/2024 | 6:00 am |
30.1 | Wed | 03/20/2024 | 6:00 am |
30.3 | Sat | 06/01/2024 | 6:00 am |
30.3 | Sun | 06/02/2024 | 8:00 am |
30.1 | Mon | 08/19/2024 | 6:00 am |
30.1 | Fri | 11/01/2024 | 6:00 am |
30.1 | Mon | 01/27/2025 | 6:00 am |
30.1 | Fri | 05/16/2025 | 6:00 am |
30.3 | Sun | 07/06/2025 | 6:00 am |
30.3 | Sun | 07/06/2025 | 8:30 am |
30.1 | Mon | 07/07/2025 | 6:00 am |
30.1 | Tue | 09/30/2025 | 6:00 am |