“Due maintenance, WGLE 90.7 FM in Lima will be off-air Monday January 5th from 8:00 AM until 6:00 PM. We apologize for any inconvenience. You can listen to FM 91 anytime at our website or on our free WGTE mobile app.”
Friday, January 2, 2026 / 9:00 pm
Classical Stretch: By Essentrics
Improve Your Posture
(visit website)Unlock your spine by stretching and lubricating connective tissue in your back, chest and core. By gently and effectively working on your range of motion, your joints in your spine, hips and feet will feel liberated, making you feel taller. This beginner, full-body workout is a great way to improve your posture at your own pace.
Channel: WGTE CREATE
Length: 00:27:01 / Episode: 1404
Previous Episodes | |||
| Ch. | Day | Date | Time |
|---|---|---|---|
| 30.1 | Thu | 05/26/2022 | 6:00 am |
| 30.3 | Sun | 09/18/2022 | 6:30 am |
| 30.1 | Wed | 09/21/2022 | 6:00 am |
| 30.3 | Sat | 09/24/2022 | 6:00 am |
| 30.3 | Sun | 09/25/2022 | 8:00 am |
| 30.1 | Tue | 01/17/2023 | 6:00 am |
| 30.1 | Wed | 03/08/2023 | 6:00 am |
| 30.1 | Tue | 06/27/2023 | 6:00 am |
| 30.1 | Mon | 10/16/2023 | 6:00 am |
| 30.3 | Sun | 10/29/2023 | 6:00 am |
| 30.3 | Sun | 10/29/2023 | 8:30 am |
| 30.1 | Fri | 02/09/2024 | 6:00 am |
| 30.1 | Thu | 04/25/2024 | 6:00 am |
| 30.3 | Sat | 07/27/2024 | 6:00 am |
| 30.3 | Sun | 07/28/2024 | 8:00 am |
| 30.1 | Thu | 08/29/2024 | 6:00 am |
| 30.1 | Wed | 11/13/2024 | 6:00 am |
| 30.1 | Thu | 12/19/2024 | 6:00 am |
| 30.1 | Thu | 02/06/2025 | 6:00 am |
| 30.1 | Tue | 04/08/2025 | 6:00 am |
| 30.1 | Thu | 07/17/2025 | 6:00 am |
| 30.3 | Sun | 08/31/2025 | 6:00 am |
| 30.3 | Sun | 08/31/2025 | 8:30 am |
| 30.1 | Fri | 10/10/2025 | 6:00 am |
| 30.3 | Fri | 01/02/2026 | 9:00 pm |
| 30.3 | Sat | 01/03/2026 | 10:00 am |
| 30.3 | Sun | 01/04/2026 | 12:00 pm |
| 30.3 | Sun | 01/04/2026 | 9:00 pm |
| 30.3 | Mon | 01/05/2026 | 2:00 am |
| 30.1 | Mon | 01/05/2026 | 6:00 am |
| 30.1 | Thu | 03/05/2026 | 6:00 am |