Sunday, July 27, 2025 / 8:00 am
Classical Stretch: By Essentrics
Long Adductor
(visit website)Your long adductors are the muscles of your inner thighs. This Classical Stretch workout tones and liberates these muscles leaving your legs longer and leaner. Join Miranda Esmonde-White in Montego Bay, Jamaica for a long adductor workout.
Channel: WGTE CREATE
Length: 00:26:46 / Episode: 1208
Previous Episodes | |||
| Ch. | Day | Date | Time |
|---|---|---|---|
| 30.1 | Wed | 08/08/2018 | 6:00 am |
| 30.1 | Wed | 12/25/2019 | 6:00 am |
| 30.3 | Sun | 05/17/2020 | 6:30 am |
| 30.3 | Sat | 05/23/2020 | 6:00 am |
| 30.3 | Sun | 05/24/2020 | 8:00 am |
| 30.1 | Mon | 08/17/2020 | 6:00 am |
| 30.1 | Thu | 12/31/2020 | 6:00 am |
| 30.1 | Tue | 04/20/2021 | 6:00 am |
| 30.1 | Tue | 08/24/2021 | 6:00 am |
| 30.3 | Sun | 11/14/2021 | 6:30 am |
| 30.3 | Sat | 11/20/2021 | 6:00 am |
| 30.3 | Sun | 11/21/2021 | 8:00 am |
| 30.1 | Fri | 03/25/2022 | 6:00 am |
| 30.1 | Mon | 08/08/2022 | 6:00 am |
| 30.1 | Fri | 12/02/2022 | 6:00 am |
| 30.3 | Sun | 12/25/2022 | 6:00 am |
| 30.3 | Sun | 12/25/2022 | 8:30 am |
| 30.1 | Fri | 05/12/2023 | 6:00 am |
| 30.1 | Thu | 09/07/2023 | 6:00 am |
| 30.3 | Sat | 09/23/2023 | 6:00 am |
| 30.3 | Sun | 09/24/2023 | 8:00 am |
| 30.1 | Wed | 12/27/2023 | 6:00 am |
| 30.1 | Fri | 04/05/2024 | 6:00 am |
| 30.1 | Mon | 05/27/2024 | 6:00 am |
| 30.1 | Tue | 07/16/2024 | 6:00 am |
| 30.1 | Mon | 09/30/2024 | 6:00 am |
| 30.3 | Sun | 10/27/2024 | 6:00 am |
| 30.3 | Sun | 10/27/2024 | 8:30 am |
| 30.1 | Tue | 06/03/2025 | 6:00 am |
| 30.3 | Sat | 07/26/2025 | 6:00 am |
| 30.3 | Sun | 07/27/2025 | 8:00 am |