Allow the energizing gales on top the rugged grandeur valley to inspire your practice as we focus on a modified flow sequence, linking breath with movement, and strengthening moves for the lower body designed to open the hips while using a chair for support.
Channel: WGTE CREATE
Length: 00:26:47 / Episode: 309
Previous Episodes | |||
Ch. | Day | Date | Time |
---|---|---|---|
30.1 | Thu | 06/01/2017 | 6:30 am |
30.1 | Tue | 07/04/2017 | 6:30 am |
30.1 | Thu | 08/31/2017 | 6:30 am |
30.1 | Wed | 01/24/2018 | 6:30 am |
30.1 | Thu | 03/15/2018 | 6:30 am |
30.1 | Fri | 05/04/2018 | 6:30 am |
30.1 | Fri | 07/13/2018 | 6:30 am |
30.1 | Mon | 09/03/2018 | 6:30 am |
30.1 | Thu | 10/18/2018 | 6:30 am |
30.1 | Mon | 01/28/2019 | 6:30 am |
30.1 | Mon | 03/11/2019 | 6:30 am |
30.1 | Thu | 05/09/2019 | 6:30 am |
30.1 | Thu | 07/04/2019 | 6:30 am |
30.1 | Wed | 09/11/2019 | 6:30 am |
30.1 | Wed | 11/06/2019 | 6:30 am |
30.1 | Wed | 01/01/2020 | 6:30 am |
30.1 | Tue | 06/16/2020 | 6:30 am |
30.1 | Tue | 08/11/2020 | 6:30 am |
30.1 | Tue | 08/10/2021 | 6:30 am |
30.3 | Sat | 10/02/2021 | 6:30 am |
30.1 | Tue | 10/19/2021 | 6:30 am |
30.1 | Mon | 03/21/2022 | 6:30 am |
30.1 | Fri | 07/08/2022 | 6:30 am |
30.1 | Fri | 09/30/2022 | 6:30 am |
30.1 | Thu | 01/19/2023 | 6:30 am |
30.1 | Wed | 04/26/2023 | 6:30 am |
30.3 | Sun | 07/30/2023 | 6:30 am |
30.1 | Tue | 08/29/2023 | 6:30 am |
30.1 | Tue | 04/16/2024 | 6:30 am |
30.1 | Mon | 09/02/2024 | 6:30 am |
30.1 | Fri | 01/17/2025 | 6:30 am |
30.1 | Fri | 05/30/2025 | 6:30 am |
30.3 | Sun | 07/27/2025 | 6:30 am |