Bask in the deep silence of a lush wooded paradise as we create more grace and fluidity in your body using a chair for support, beginning with stretches to open the shoulders and chest, a rejuvenating modified flow practice, ending with a spacious hips and hamstrings sequence.
Channel: WGTE CREATE
Length: 00:26:47 / Episode: 204
Previous Episodes | |||
| Ch. | Day | Date | Time |
|---|---|---|---|
| 30.1 | Thu | 06/08/2017 | 6:30 am |
| 30.1 | Tue | 07/11/2017 | 6:30 am |
| 30.1 | Thu | 08/10/2017 | 6:30 am |
| 30.1 | Thu | 09/07/2017 | 6:30 am |
| 30.1 | Fri | 10/13/2017 | 6:30 am |
| 30.1 | Wed | 01/31/2018 | 6:30 am |
| 30.1 | Tue | 04/10/2018 | 6:30 am |
| 30.1 | Fri | 07/20/2018 | 6:30 am |
| 30.1 | Thu | 09/27/2018 | 6:30 am |
| 30.1 | Tue | 01/08/2019 | 6:30 am |
| 30.1 | Thu | 06/13/2019 | 6:30 am |
| 30.1 | Wed | 08/21/2019 | 6:30 am |
| 30.1 | Tue | 05/26/2020 | 6:30 am |
| 30.1 | Tue | 07/20/2021 | 6:30 am |
| 30.1 | Mon | 02/28/2022 | 6:30 am |
| 30.1 | Fri | 06/17/2022 | 6:30 am |
| 30.1 | Thu | 12/29/2022 | 6:30 am |
| 30.3 | Sun | 03/26/2023 | 6:30 am |
| 30.1 | Wed | 04/05/2023 | 6:30 am |
| 30.1 | Tue | 08/08/2023 | 6:30 am |
| 30.1 | Tue | 03/26/2024 | 6:30 am |
| 30.1 | Mon | 08/12/2024 | 6:30 am |
| 30.1 | Fri | 12/27/2024 | 6:30 am |
| 30.3 | Sun | 03/23/2025 | 6:30 am |
| 30.1 | Fri | 05/09/2025 | 6:30 am |
| 30.1 | Thu | 09/25/2025 | 6:30 am |
| 30.3 | Fri | 01/02/2026 | 10:00 pm |
| 30.3 | Sat | 01/03/2026 | 11:00 am |
| 30.3 | Sun | 01/04/2026 | 1:00 pm |
| 30.3 | Mon | 01/05/2026 | 9:00 pm |
| 30.3 | Tue | 01/06/2026 | 2:00 am |
| 30.1 | Wed | 02/04/2026 | 6:30 am |