Alamelu creates "nutritious and colorful" dishes as she prepares spicy seared shrimp, chickpea and apple rice, and tri-colored bell peppers. All of these recipes are gluten-free.
Channel: WGTE CREATE
Length: 00:29:00 / Episode: 302
Previous Episodes | |||
| Ch. | Day | Date | Time |
|---|---|---|---|
| 30.3 | Sun | 10/16/2016 | 8:00 am |
| 30.3 | Wed | 11/30/2016 | 8:00 am |
| 30.3 | Wed | 11/30/2016 | 2:00 pm |
| 30.3 | Sun | 01/15/2017 | 8:00 am |
| 30.3 | Sun | 04/09/2017 | 8:30 am |
| 30.3 | Sat | 04/22/2017 | 8:00 am |
| 30.3 | Sat | 04/22/2017 | 8:00 pm |
| 30.3 | Sun | 04/23/2017 | 2:00 pm |
| 30.3 | Sun | 06/04/2017 | 8:30 am |
| 30.3 | Tue | 01/22/2019 | 7:00 am |
| 30.3 | Tue | 01/22/2019 | 1:00 pm |
| 30.3 | Thu | 03/07/2019 | 7:00 am |
| 30.3 | Thu | 03/07/2019 | 1:00 pm |
| 30.3 | Fri | 05/24/2019 | 8:30 am |
| 30.3 | Fri | 05/24/2019 | 2:30 pm |
| 30.3 | Fri | 08/23/2019 | 8:30 am |
| 30.3 | Fri | 08/23/2019 | 2:30 pm |
| 30.3 | Fri | 09/05/2025 | 9:00 am |
| 30.3 | Fri | 09/05/2025 | 12:00 pm |
| 30.3 | Fri | 09/05/2025 | 4:00 pm |
| 30.3 | Sat | 09/06/2025 | 3:00 am |
| 30.3 | Sun | 09/07/2025 | 1:00 am |
| 30.3 | Fri | 03/06/2026 | 9:00 am |
| 30.3 | Fri | 03/06/2026 | 12:00 pm |
| 30.3 | Fri | 03/06/2026 | 4:00 pm |
| 30.3 | Sat | 03/07/2026 | 3:00 am |
| 30.3 | Sun | 03/08/2026 | 1:00 am |