Allow the ocean breeze and setting sun to inspire your practice as we enjoy a modified yoga session using a chair for support. Including seated and standing postures designed to open your hips and stretch the hamstrings along with balance postures to tone your legs & glutes.
Channel: WGTE HD
Length: 00:26:47 / Episode: 609
Previous Episodes | |||
| Ch. | Day | Date | Time |
|---|---|---|---|
| 30.1 | Wed | 12/18/2019 | 6:30 am |
| 30.1 | Wed | 02/12/2020 | 6:30 am |
| 30.1 | Wed | 03/25/2020 | 6:30 am |
| 30.1 | Wed | 05/06/2020 | 6:30 am |
| 30.1 | Tue | 07/28/2020 | 6:30 am |
| 30.1 | Tue | 09/22/2020 | 6:30 am |
| 30.1 | Tue | 10/20/2020 | 6:30 am |
| 30.1 | Tue | 11/17/2020 | 6:30 am |
| 30.1 | Tue | 12/15/2020 | 6:30 am |
| 30.1 | Tue | 01/26/2021 | 6:30 am |
| 30.1 | Tue | 03/23/2021 | 6:30 am |
| 30.1 | Tue | 05/04/2021 | 6:30 am |
| 30.1 | Tue | 06/29/2021 | 6:30 am |
| 30.1 | Tue | 09/21/2021 | 6:30 am |
| 30.1 | Tue | 11/30/2021 | 6:30 am |
| 30.1 | Tue | 01/25/2022 | 6:30 am |
| 30.1 | Mon | 05/02/2022 | 6:30 am |
| 30.3 | Sat | 05/14/2022 | 6:30 am |
| 30.1 | Fri | 08/19/2022 | 6:30 am |
| 30.1 | Fri | 11/11/2022 | 6:30 am |
| 30.1 | Thu | 03/02/2023 | 6:30 am |
| 30.1 | Wed | 06/07/2023 | 6:30 am |
| 30.1 | Tue | 10/10/2023 | 6:30 am |
| 30.1 | Tue | 12/05/2023 | 6:30 am |
| 30.1 | Tue | 02/13/2024 | 6:30 am |
| 30.3 | Sun | 03/10/2024 | 6:30 am |
| 30.1 | Tue | 05/28/2024 | 6:30 am |
| 30.1 | Mon | 10/14/2024 | 6:30 am |
| 30.1 | Fri | 02/28/2025 | 6:30 am |
| 30.1 | Fri | 07/11/2025 | 6:30 am |
| 30.1 | Thu | 11/27/2025 | 6:30 am |