Friday, March 29, 2024 / 6:30 am
Happy Yoga with Sarah Starr
Lush Mountain
(visit website)Allow the dramatic lush mountain setting to replenish your body as we open to more ease with simple stretches designed to unravel tension in the shoulders and upper back, including a sequence of lateral stretches to create more space in the spine while deepening the breath and a series of gentle hip openers using a chair for support.
Channel: WGTE HD
Length: 00:26:46 / Episode: 207
Previous Episodes | |||
| Ch. | Day | Date | Time |
|---|---|---|---|
| 30.1 | Tue | 06/13/2017 | 6:30 am |
| 30.1 | Fri | 07/14/2017 | 6:30 am |
| 30.1 | Tue | 08/15/2017 | 6:30 am |
| 30.1 | Tue | 09/12/2017 | 6:30 am |
| 30.1 | Mon | 02/05/2018 | 6:30 am |
| 30.1 | Fri | 04/13/2018 | 6:30 am |
| 30.1 | Wed | 07/25/2018 | 6:30 am |
| 30.1 | Tue | 10/02/2018 | 6:30 am |
| 30.1 | Fri | 01/11/2019 | 6:30 am |
| 30.1 | Tue | 06/18/2019 | 6:30 am |
| 30.1 | Mon | 08/26/2019 | 6:30 am |
| 30.1 | Fri | 05/29/2020 | 6:30 am |
| 30.1 | Fri | 07/23/2021 | 6:30 am |
| 30.1 | Thu | 03/03/2022 | 6:30 am |
| 30.1 | Wed | 06/22/2022 | 6:30 am |
| 30.1 | Tue | 01/03/2023 | 6:30 am |
| 30.1 | Mon | 04/10/2023 | 6:30 am |
| 30.3 | Sun | 04/16/2023 | 6:30 am |
| 30.1 | Fri | 08/11/2023 | 6:30 am |
| 30.1 | Fri | 03/29/2024 | 6:30 am |