Bask in the glory of the majestic golden wheat fields as we experience a modified yoga practice using a chair to improve posture and support movement in the whole body including balance and standing poses to open the hips and lengthen the hamstrings.
Channel: WGTE HD
Length: 00:26:47 / Episode: 102
Previous Episodes | |||
| Ch. | Day | Date | Time |
|---|---|---|---|
| 30.1 | Mon | 07/24/2023 | 6:30 am |
| 30.1 | Fri | 03/15/2024 | 6:30 am |
| 30.1 | Fri | 07/26/2024 | 6:30 am |
| 30.1 | Thu | 12/12/2024 | 6:30 am |
| 30.3 | Sun | 01/05/2025 | 6:30 am |
| 30.1 | Wed | 04/30/2025 | 6:30 am |
| 30.1 | Wed | 09/10/2025 | 6:30 am |
| 30.1 | Tue | 01/20/2026 | 6:30 am |
| 30.1 | Fri | 05/15/2026 | 6:30 am |
| 30.1 | Thu | 05/21/2026 | 6:30 am |