Enjoy the radiant summer sunflower setting as Sarah Starr guides you expertly through a modified yoga practice with an emphasis on alignment - dedicated to opening the full circumference of the hip-joints using a chair for support as well as gentle seated stretching for the upper body.
Channel: WGTE HD
Length: 00:26:47 / Episode: 105
Previous Episodes | |||
| Ch. | Day | Date | Time |
|---|---|---|---|
| 30.1 | Fri | 01/06/2017 | 6:30 am |
| 30.1 | Thu | 01/19/2017 | 6:30 am |
| 30.1 | Mon | 07/31/2017 | 6:30 am |
| 30.1 | Fri | 08/09/2019 | 6:30 am |
| 30.3 | Sun | 02/02/2020 | 6:30 am |
| 30.1 | Thu | 05/14/2020 | 6:30 am |
| 30.1 | Wed | 02/16/2022 | 6:30 am |
| 30.1 | Tue | 06/07/2022 | 6:30 am |
| 30.1 | Mon | 12/19/2022 | 6:30 am |
| 30.3 | Sun | 01/29/2023 | 6:30 am |
| 30.1 | Fri | 03/24/2023 | 6:30 am |
| 30.1 | Thu | 07/27/2023 | 6:30 am |
| 30.1 | Wed | 03/20/2024 | 6:30 am |
| 30.1 | Wed | 07/31/2024 | 6:30 am |
| 30.1 | Tue | 12/17/2024 | 6:30 am |
| 30.3 | Sun | 01/26/2025 | 6:30 am |
| 30.1 | Mon | 05/05/2025 | 6:30 am |
| 30.1 | Mon | 09/15/2025 | 6:30 am |
| 30.1 | Fri | 01/23/2026 | 6:30 am |
| 30.1 | Mon | 01/26/2026 | 6:30 am |