Allow the calming waves and sparkling sea caves to soothe you as we experience the gift of renewal through a series of tranquil, rejuvenating poses using a chair for support, including shoulder, chest and upper back stretches, hip openers, twists and more.
Channel: WGTE HD
Length: 00:27:00 / Episode: 104
Previous Episodes | |||
| Ch. | Day | Date | Time |
|---|---|---|---|
| 30.1 | Thu | 01/05/2017 | 6:30 am |
| 30.1 | Wed | 01/18/2017 | 6:30 am |
| 30.1 | Fri | 07/28/2017 | 6:30 am |
| 30.1 | Thu | 08/08/2019 | 6:30 am |
| 30.3 | Sun | 01/26/2020 | 6:30 am |
| 30.1 | Wed | 05/13/2020 | 6:30 am |
| 30.1 | Tue | 02/15/2022 | 6:30 am |
| 30.1 | Mon | 06/06/2022 | 6:30 am |
| 30.1 | Fri | 12/16/2022 | 6:30 am |
| 30.3 | Sun | 01/22/2023 | 6:30 am |
| 30.1 | Thu | 03/23/2023 | 6:30 am |
| 30.1 | Tue | 03/19/2024 | 6:30 am |
| 30.1 | Tue | 07/30/2024 | 6:30 am |
| 30.1 | Mon | 12/16/2024 | 6:30 am |
| 30.3 | Sun | 01/19/2025 | 6:30 am |
| 30.1 | Fri | 05/02/2025 | 6:30 am |
| 30.1 | Fri | 09/12/2025 | 6:30 am |
| 30.1 | Thu | 01/22/2026 | 6:30 am |