Breathe in the grandeur of a brilliant sunflower setting as we gently stretch and lengthen the spine in a full range of motion, helping to move energy while creating more strength and flexibility in the lower body, using a chair for balance and support.
Channel: WGTE HD
Length: 00:26:48 / Episode: 205
Previous Episodes | |||
Ch. | Day | Date | Time |
---|---|---|---|
30.1 | Fri | 06/09/2017 | 6:30 am |
30.1 | Wed | 07/12/2017 | 6:30 am |
30.1 | Fri | 08/11/2017 | 6:30 am |
30.1 | Fri | 09/08/2017 | 6:30 am |
30.1 | Mon | 10/16/2017 | 6:30 am |
30.1 | Thu | 02/01/2018 | 6:30 am |
30.1 | Wed | 04/11/2018 | 6:30 am |
30.1 | Mon | 07/23/2018 | 6:30 am |
30.1 | Fri | 09/28/2018 | 6:30 am |
30.1 | Wed | 01/09/2019 | 6:30 am |
30.1 | Fri | 06/14/2019 | 6:30 am |
30.1 | Thu | 08/22/2019 | 6:30 am |
30.1 | Wed | 05/27/2020 | 6:30 am |
30.1 | Wed | 07/21/2021 | 6:30 am |
30.1 | Tue | 03/01/2022 | 6:30 am |
30.1 | Mon | 06/20/2022 | 6:30 am |
30.1 | Fri | 12/30/2022 | 6:30 am |
30.3 | Sun | 04/02/2023 | 6:30 am |
30.1 | Thu | 04/06/2023 | 6:30 am |
30.1 | Wed | 08/09/2023 | 6:30 am |
30.1 | Wed | 03/27/2024 | 6:30 am |
30.1 | Tue | 08/13/2024 | 6:30 am |
30.1 | Mon | 12/30/2024 | 6:30 am |
30.3 | Sun | 03/30/2025 | 6:30 am |
30.1 | Mon | 05/12/2025 | 6:30 am |