Enjoy the peaceful waterfall valley as we open to more ease with a modified yoga practice using a chair for support. Including gentle sun salutations, side bends, twist variations and forward folds to create more breathing space in your body.
Channel: WGTE HD
Length: 00:26:47 / Episode: 509
Previous Episodes | |||
| Ch. | Day | Date | Time |
|---|---|---|---|
| 30.1 | Tue | 11/20/2018 | 6:30 am |
| 30.1 | Tue | 12/04/2018 | 6:30 am |
| 30.1 | Tue | 01/01/2019 | 6:30 am |
| 30.1 | Mon | 02/25/2019 | 6:30 am |
| 30.1 | Mon | 04/08/2019 | 6:30 am |
| 30.1 | Thu | 06/06/2019 | 6:30 am |
| 30.1 | Thu | 08/01/2019 | 6:30 am |
| 30.1 | Wed | 10/09/2019 | 6:30 am |
| 30.1 | Wed | 12/04/2019 | 6:30 am |
| 30.1 | Wed | 01/29/2020 | 6:30 am |
| 30.1 | Wed | 03/11/2020 | 6:30 am |
| 30.1 | Wed | 04/22/2020 | 6:30 am |
| 30.1 | Tue | 07/14/2020 | 6:30 am |
| 30.1 | Tue | 09/08/2020 | 6:30 am |
| 30.1 | Tue | 10/06/2020 | 6:30 am |
| 30.1 | Tue | 11/03/2020 | 6:30 am |
| 30.1 | Tue | 12/01/2020 | 6:30 am |
| 30.1 | Tue | 01/12/2021 | 6:30 am |
| 30.1 | Tue | 03/09/2021 | 6:30 am |
| 30.1 | Tue | 04/20/2021 | 6:30 am |
| 30.1 | Tue | 06/15/2021 | 6:30 am |
| 30.1 | Tue | 09/07/2021 | 6:30 am |
| 30.1 | Tue | 11/16/2021 | 6:30 am |
| 30.1 | Tue | 01/11/2022 | 6:30 am |
| 30.3 | Sat | 03/05/2022 | 6:30 am |
| 30.1 | Mon | 04/18/2022 | 6:30 am |
| 30.1 | Fri | 08/05/2022 | 6:30 am |
| 30.1 | Fri | 10/28/2022 | 6:30 am |
| 30.1 | Thu | 02/16/2023 | 6:30 am |
| 30.1 | Wed | 05/24/2023 | 6:30 am |
| 30.1 | Tue | 09/26/2023 | 6:30 am |
| 30.3 | Sun | 12/31/2023 | 6:30 am |
| 30.1 | Tue | 05/14/2024 | 6:30 am |
| 30.1 | Mon | 09/30/2024 | 6:30 am |
| 30.1 | Fri | 02/14/2025 | 6:30 am |
| 30.1 | Fri | 06/27/2025 | 6:30 am |
| 30.1 | Thu | 11/13/2025 | 6:30 am |
| 30.3 | Sun | 12/28/2025 | 6:30 am |
| 30.1 | Wed | 03/25/2026 | 6:30 am |