Revitalize and recharge in the wilderness paradise as we focus on creating a stronger core while entirely seated in a chair! Receive all the amazing benefits of a strong core including improved balance and stability, reduced back pain and improved posture.
Channel: WGTE HD
Length: 00:26:46 / Episode: 809
Previous Episodes | |||
Ch. | Day | Date | Time |
---|---|---|---|
30.1 | Mon | 05/30/2022 | 6:30 am |
30.1 | Fri | 09/16/2022 | 6:30 am |
30.3 | Sat | 10/01/2022 | 6:30 am |
30.1 | Fri | 12/09/2022 | 6:30 am |
30.1 | Wed | 07/05/2023 | 6:30 am |
30.1 | Tue | 11/07/2023 | 6:30 am |
30.1 | Tue | 12/19/2023 | 6:30 am |
30.1 | Tue | 01/16/2024 | 6:30 am |
30.1 | Tue | 02/27/2024 | 6:30 am |
30.1 | Tue | 06/25/2024 | 6:30 am |