“Due to maintenance, 90.7 FM in Lima, 90.9 FM in Bryan, and 91.9 FM in Lima may experience outages through Tuesday March 3rd. We apologize for any inconvenience. You can listen anytime on our website or on our free WGTE mobile app.
Tuesday, March 3, 2026 / 6:00 am
Classical Stretch: By Essentrics
Hamstring Stretches
(visit website)Did you know that having healthy, flexible hamstrings will improve your overall posture? Your hips and hamstrings directly impact your pelvis and back. This 23 minute Classical Stretch workout will strengthen and stretch your ribs, shoulders, and back while liberating and rebalancing your hips and hamstrings so that you can stand taller and sit straighter.
Channel: WGTE HD
Length: 00:26:46 / Episode: 1402
Previous Episodes | |||
| Ch. | Day | Date | Time |
|---|---|---|---|
| 30.1 | Tue | 05/24/2022 | 6:00 am |
| 30.3 | Sun | 09/04/2022 | 6:30 am |
| 30.3 | Sat | 09/10/2022 | 6:00 am |
| 30.3 | Sun | 09/11/2022 | 8:00 am |
| 30.1 | Fri | 01/13/2023 | 6:00 am |
| 30.1 | Mon | 03/06/2023 | 6:00 am |
| 30.1 | Fri | 06/23/2023 | 6:00 am |
| 30.1 | Thu | 10/12/2023 | 6:00 am |
| 30.3 | Sun | 10/15/2023 | 6:00 am |
| 30.3 | Sun | 10/15/2023 | 8:30 am |
| 30.1 | Wed | 02/07/2024 | 6:00 am |
| 30.1 | Tue | 04/23/2024 | 6:00 am |
| 30.3 | Sat | 07/13/2024 | 6:00 am |
| 30.3 | Sun | 07/14/2024 | 8:00 am |
| 30.1 | Tue | 08/27/2024 | 6:00 am |
| 30.1 | Mon | 11/11/2024 | 6:00 am |
| 30.1 | Tue | 12/17/2024 | 6:00 am |
| 30.1 | Tue | 02/04/2025 | 6:00 am |
| 30.1 | Fri | 04/04/2025 | 6:00 am |
| 30.1 | Tue | 07/15/2025 | 6:00 am |
| 30.3 | Sun | 08/17/2025 | 6:00 am |
| 30.3 | Sun | 08/17/2025 | 8:30 am |
| 30.1 | Wed | 10/08/2025 | 6:00 am |
| 30.1 | Thu | 01/01/2026 | 6:00 am |
| 30.1 | Tue | 03/03/2026 | 6:00 am |
| 30.3 | Sat | 03/21/2026 | 6:00 am |
| 30.3 | Sun | 03/22/2026 | 8:00 am |
| 30.1 | Fri | 05/08/2026 | 6:00 am |