Thursday, September 11, 2025 / 6:30 am
Happy Yoga with Sarah Starr
Desk Jockey Gentle Yoga
(visit website)Rejuvenate amongst the sunflower backdrop as we enjoy a modified yoga practice using a chair for support. The chair replaces the yoga mat, creating an amazing form of adaptive exercise. Apply this practice to mini yoga breaks at work, a long plane ride, or any time you need to balance the mind, increase blood flow and boost your energy.
Channel: WGTE HD
Length: 00:26:47 / Episode: 103
Previous Episodes | |||
| Ch. | Day | Date | Time |
|---|---|---|---|
| 30.1 | Wed | 01/04/2017 | 6:30 am |
| 30.1 | Tue | 01/17/2017 | 6:30 am |
| 30.1 | Thu | 07/27/2017 | 6:30 am |
| 30.1 | Wed | 08/07/2019 | 6:30 am |
| 30.3 | Sun | 01/19/2020 | 6:30 am |
| 30.1 | Tue | 05/12/2020 | 6:30 am |
| 30.1 | Mon | 02/14/2022 | 6:30 am |
| 30.1 | Fri | 06/03/2022 | 6:30 am |
| 30.1 | Thu | 12/15/2022 | 6:30 am |
| 30.3 | Sun | 01/15/2023 | 6:30 am |
| 30.1 | Wed | 03/22/2023 | 6:30 am |
| 30.1 | Tue | 07/25/2023 | 6:30 am |
| 30.1 | Mon | 03/18/2024 | 6:30 am |
| 30.1 | Mon | 07/29/2024 | 6:30 am |
| 30.1 | Fri | 12/13/2024 | 6:30 am |
| 30.3 | Sun | 01/12/2025 | 6:30 am |
| 30.1 | Thu | 05/01/2025 | 6:30 am |
| 30.1 | Thu | 09/11/2025 | 6:30 am |
