Wednesday, September 17, 2025 / 6:30 am
Happy Yoga with Sarah Starr
Summer Brillance Gentle Yoga
(visit website)Bask and breathe in the gorgeous sunset amongst a brilliant sunflower backdrop as we move through a gentle seated practice. Today Sarah Starr will guide you through a gentle practice using a chair for stability and balance. Enjoy stretches that link breath with movement, forward bends to free the muscles of the back, increasing circulation to internal organs, ending with a relaxing guided meditation.
Channel: WGTE HD
Length: 00:26:47 / Episode: 107
Previous Episodes | |||
| Ch. | Day | Date | Time |
|---|---|---|---|
| 30.1 | Tue | 01/10/2017 | 6:30 am |
| 30.1 | Mon | 01/23/2017 | 6:30 am |
| 30.1 | Wed | 08/02/2017 | 6:30 am |
| 30.1 | Tue | 08/13/2019 | 6:30 am |
| 30.3 | Sun | 02/16/2020 | 6:30 am |
| 30.1 | Mon | 05/18/2020 | 6:30 am |
| 30.1 | Fri | 02/18/2022 | 6:30 am |
| 30.1 | Thu | 06/09/2022 | 6:30 am |
| 30.1 | Wed | 12/21/2022 | 6:30 am |
| 30.3 | Sun | 02/12/2023 | 6:30 am |
| 30.1 | Tue | 03/28/2023 | 6:30 am |
| 30.1 | Mon | 07/31/2023 | 6:30 am |
| 30.1 | Thu | 08/01/2024 | 6:30 am |
| 30.1 | Fri | 08/02/2024 | 6:30 am |
| 30.1 | Thu | 12/19/2024 | 6:30 am |
| 30.3 | Sun | 02/09/2025 | 6:30 am |
| 30.1 | Wed | 09/17/2025 | 6:30 am |
